1-on-1 Somatic & Breathwork Session

1:1 Nervous System Regulation & Somatic Session

$120
Duration: 60 Minutes

An individual, trauma-sensitive session designed to help you shift out of chronic stress, anxiety, or burnout and return to a state of grounded balance.
Utilising evidence-informed breathwork patterns, gentle somatic awareness, and sensory recovery tools, these sessions provide a safe and structured space to release held tension, regulate your physiological baseline, and build lasting emotional resilience. Tailored specifically for carers, frontline workers, and individuals seeking targeted nervous system support.

Sensory Relaxation & Recovery Session

$120
Duration: 60 Minutes
​A dedicated restorative offering aimed at counteracting the cumulative toll of chronic overwhelm. Combining guided sensory relaxation, gentle breath awareness, and deep rest practices, this session allows your nervous system to fully reset, restore energy reserves, and replenish daily adaptability.

Magic Within Somatic Practice • Yarramalong Valley • Central Coast NSW

Acknowledgement of Country: Magic Within acknowledges the Darkinjung people, the Traditional Custodians of the land on which we gather and practice. We pay our respects to Elders past, present, and emerging.

Care & Crisis Notice: Somatic practices and nervous system regulation tools are designed for stress resilience and sensory recovery. They do not replace clinical mental health treatment or emergency medical care. If you are experiencing a mental health crisis, please contact Lifeline on 13 11 14 or emergency services on 000.

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